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Fertility Archives | Simply Well Coaching

body fat and pregnancy

How Much Body Fat Do You Need to Get Pregnant?

  • June 30, 2020
  • Everything / Fertility / HA Recovery

When your body fat is too low, your chances of conceiving are slashed. But, this is totally in your control! Here is what your body needs to make a baby.

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3 Ways to Cultivate a Positive Mindset During the Two Week Wait

  • April 21, 2020
  • Everything / Fertility / Mindset and Motivation

The two week wait is an emotional roller coaster. Here are 3 ways to create a positive mindset while waiting to take a pregnancy test.

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exercise addiction and fertility

How to End Exercise Addition and Increase Fertility

  • April 6, 2020
  • Everything / Fertility / Fitness

Intense exercise negatively affects your fertility. Here are actual steps I took to develop a healthy relationship with exercise, AND a natural cycle!

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start a family

3 Things to Consider Before Starting a Family

  • March 16, 2020
  • Everything / Fertility

Starting a family is a huge decision. Here are three things to consider before starting a family to ensure you’re ready for the journey ahead.

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The Best Fertility Diet Tips The Basics

  • February 10, 2020
  • Everything / Fertility / Healthy Eating

Eating a Fertility Diet significantly increases the chances of getting pregnant. Read on for the basics of a Fertility Diet, plus tips to make it easy!

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5 Major Toxins to Avoid in Personal Care Products and How to Switch What to avoid and what you need when trying to conceive!

  • January 31, 2020
  • Everything / Fertility

Make-up and lotions can be a toxin minefield! Especially when TTC, here are the top toxins to avoid, and how you can switch tp safer, more natural products.

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The Best Websites for Fertility and Pregnancy

  • November 5, 2019
  • Everything / Fertility / Pregnancy

The internet is an amazing source of information that, most days, I do not know what I would do without. At the same time, it can be an overwhelming source…

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5 Amazing & Free Period Tracking Apps for 2020

  • October 29, 2019
  • Everything / Fertility

When I first got my period, I remember tracking it meant circling the date I started on my physical calendar. I know! Things are insanely different now, and there are…

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5 Healthy Habits to Increase Fertility

  • October 15, 2019
  • Everything / Fertility

Forget the drastic changes and prescription supplements. Start adding these 5 healthy habits to your life and increase your fertility the natural way!

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yoga poses that increase fertility

8 Yoga Poses to Increase Fertility

  • October 1, 2019
  • Everything / Fertility / Fitness

Yoga has touted many health benefits, from stress reduction to increased flexibility, but we can now add increased fertility. According to a 2000 study, Alice Domer, PhD, of Harvard Medical…

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Hi, I’m Samantha!

I live in Asheville, NC (after a decade in Chicago) with my husband, toddler, and dog.

I drink all the coffee, eat all the hummus, and live for walks in the sunshine!

This blog is the guide that I wish I had years ago. I didn’t know about Hypothalamic Amenorrhea until we were already into fertility treatments.

The physical and emotional journey it takes to recover your cycle or when struggling to get pregnant can be all consuming.

Here I write about HA, fertility struggles and all the changes you’ll experience when getting your cycle back and starting your family.

You’ll need a village, and I’ll help you build it!

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Samantha@simplywellcoaching.com

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  • The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional.

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