Bodyweight 40 Minute Workout: Legs, Cardio and Core

Clear some space and show your legs some love while getting your heart pumping with this do-anywhere bodyweight workout! Perform each exercise for 1 minute (:30 seconds a side for single side exercises), going through each set 3 times total.

Legs, Cardio and Core

For more at-home workouts check out my e-book StrongherĀ in :30, it’s full of bodyweight strength training and cardio workouts you can do in your home in under 30 minutes! Click here for the deets!

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