I’m a coffee drinker, kids cereal enthusiast, IVF mama, self-help junkie, true crime addict, Health + Mindset Coach.
I love nothing more than hearing women say, “Wow, I never thought about it that way.” Which is typically followed by, “That feels so much easier!”
The day I found out health and mindset coaching was very much “a thing”, it clicked. This was it. I had found what I was meant to do.
To be honest, I started out by putting out there what I assumed women wanted: Weight loss, healthy habits, meal and workout plans to follow. Something was missing though…
The Big Picture.
I looked to my own life, where I struggled, and what got me out of the struggle. I noticed two specific times I transformed my mindset and, not to be dramatic, but my life.
One was when, after loosing my period, I reevaluated what it meant to be healthy. I went from low calorie, obsessive exercising to a highly flexible and way more enjoyable exercise routine and way of eating.
Secondly, that same mindset of my physical body being repersentative of who I was, shifted to productivity. I noticed I was controlled by a rigid schedule and only felt accomplished if I got “enough” done in a day. A busy and productive day left me feeling worthwhile, and a less productive day had me beating myself up. Now I have way more time for what I truly want to spend my time on, guilt-free.
I want to be clear: I am by no means perfect! I am always using the tools I have picked up along the way, and learning new ways to view myself and the world around me.
I have learned a lot about myself and even more about finding true joy, contentment, and presence. This is my work and I am so freaking thrilled I found it, and that you found me!
My unique coaching style
I’m not here to give you a template or plan on how to live your life. Each and every woman is incredibly unique. To teach a one size fits all model would be doing you a disservice.
I believe that to be a true coach you need to showcase empathy and genuine care for the people you’re helping. I mean… That’s the whole point, right?
My clients are one of the reasons I get up in the morning. They inspire me, motivate me, and provide me with a professional and spiritual purpose.
I want to be the person cheering you on when you feel like no one understands. I want to be the one that shows you, you aren’t alone, your feelings are valid and that you deserve more.
If you choose to work with me, get ready for highly personalized resources from blog posts, podcast episodes, meditations, to books! I’ll always be trying to find new ways to support and inspire you.
Get a coach. Get a friend. Get a cheerleader. Get the life you always wanted.
Certified Health Coach, ACE Fitness
Optimal Fertility Program, Integrative Women’s Health Institute
Run Coaching Certification, RCAA
I am a lifelong student. I really believe that there are always ways that we can improve in our craft. I regularly invest in myself through workshops, trainings, and my own coaching. In my free time, I love sourcing new material, books, podcasts, and webinars to understand other professional’s points of view and opinions on topics that I can share and implement in my business.
My 1:1 coaching is designed for women who tend to take on too much, go from scattered and overwhelmed to streamlined and present.