Big change doesn't have to be uncomfortable.

Breakthrough the barriers you’ve established for yourself. Gain clarity on what you really want. Are you ready to say yes to balance, joy, and confidence?

Book a free mindset consult

Work With Me

  • Women often confide in me that they don’t know what they want. Breakthrough the barriers you’ve established for yourself. Gain clarity on what you really want.

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  • Creating important mindset shifts isn’t going to happen overnight. A positive mindset is something that requires continued work. Are you ready to finally put yourself and your well-being first?

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Hi, I'm Samantha!

I'm a Health + Mindset Coach helping women slow down so they can ditch stress without guilt and find balance, joy, and confidence! I've been where you are now. I, too, have had and continue to work through limiting beliefs, self-doubt, and complete overwhelm. I promise you, big change does not have to come with anxiety. Let me show you how!

What Women are Saying

  • I started working with samantha because I had been trying to conceive for years and had gone through 2 failed IVF cycles. I am a runner and personal trainer and I knew I had to cut back on running and start taking it easier on my body. I traded running for other types of exercise but it still wasn't enough to really get my body where it needed to be. I turned to Samantha because I saw that she was a runner and could relate. I struggled finding someone who could relate to this because for a year I had been given advice to "just stop running!" - its not that easy! Samantha understood my struggle and that a mental shift like that doesnt happen over night. She was able to provide me with the tools I needed to create the mental shift and focus on things other than being active. I was able to mentally be ok with less activity and no running. After 3 failed IVF cycles I got pregnant on my 4th transfer after working with Samantha.

    Christine D.
  • This was my first experience with any kind of coaching and I must admit, I was a bit scared. Still, I can't imagine that it gets much better than Samantha. She listened intently to everything I had to say which was evident by how much she was able to recap and give feedback on. Being vulnerable is a bit difficult for me and she was very understanding of my situation and how easily things have gotten out of control for me. Our conversation was 100% judgement free and I was amazed how much we were able to cover and find solutions to in just 90 minutes! Being an all-or-nothing person has been crippling for me. During a pandemic with no childcare, I often won't do any work on days where I don't have more than four consistent hours to work- leaving me working a ridiculous amount of hours on the weekend when my husband can watch the kids. Overcoming this all-or-nothing mindset by working for shorter time periods and having the self control to stop no matter where I'm at in a project has become an instant game changer. I feel like I'm getting more done but without sacrificing my health as a result. I'm looking forward to taking this weekend OFF!

    Ashley Lozano
  • I had a fantastic 90-minute session (Cycle Up Breakthrough) with Samantha. I really want to recommend this to everyone who is too scared, uncomfortable or unsure to make changes in mindset, lifestyle or even just annoying habits. This was exactly what I needed to get going and work on my issues. Fully committed with a positive attitude. I should also mention that I had a free 30-minute call at the end of summer which was already life changing (seriously) for me and even my husband noticed how much relaxed and happier I am since then. Don’t wait for years like I did to start feeling amazing! Sam is such an upbeat and inspiring person and I am looking forward to her next challenge!

  • "You just 'get' it! You really understand the issues I am experiencing (as you have been through many of them yourself), and you are able to meet me where I am at. It has been so helpful and encouraging! You've really helped me find ways to cope with the waiting periods and stressful moments, and I cannot thank you enough for this!"

    Blair B.